vegan pumpkin soup with almond milk

Fall is the perfect time to curl up with a warm bowl of soup. Thank you for sharing this kind review! Cut/scrape/cook pumpkin at 350 for 20-30 minutes. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Season with additional salt and pepper to taste. Working in batches, puree the mixture in a blender until smooth, adding a bit of the coconut milk and almond milk to each batch until all has been added. Thank you for your support! Finally, almond milk is fabulous for your skin. Garnish with pumpkin seeds, chopped fresh parsley, and pomegranate seeds as desired. I did not add almond milk because the consistency was too watery, after following the directions exactly. If you are feeling the fall love too, then this Vegan Pumpkin Soup is exactly the recipe for you. Stir in the almond milk. My husband devoured it. Flavor, silky texture, convenience, and health benefits, this easy recipe ticks all the boxes and makes a wonderful soup … Can you use canned pumpkin……if so how much? A traditional pumpkin soup recipe uses milk or heavy cream as the base. ; Add the pumpkin (photo 4) and … lol Seriously though, love the photos and the step by step! LOVED this soup. And now I’m hungry! ; Use heavy cream instead of coconut milk if you don't need a vegan soup. Added a dash of pumpkin spice, too. In fact, … The Well Plated Cookbook is now available! Vegan. Simmer for 20-30 minutes. Next carefully puree soup using an immersion blender, or in small batches in a blender. Canned pumpkin makes this recipe quick and easy! I’m so happy that you enjoyed the recipe! Now, stir in your almond milk. This vegan pumpkin and red lentil soup starts out with sauted onions, garlic and sage. Stir to heat through, then adjust consistency with additional broth as needed. The pumpkin puree and coconut milk make for such a lovely creaminess while the red lentils add a protein punch. Thank you for sharing this kind review! ; While this recipe calls for the convenience of canned pumpkin, you can substitute with about 1.75 cups of your own roasted pumpkin … Last year, I made my first foray into using canned pumpkin to make pumpkin soup with this warming Pumpkin Curry Soup, and it became one of my go-to fast fall and winter dinners. October sneaks up on me. I swapped a bunch of ingredients to fit what I had on hand, make it non vegan, and add a bit more flavor. Pour soup into serving bowls and top with parsley and seed. This Instant Pot Vegan Pumpkin Soup is a quick and easy weeknight meal, perfect for fall and winter. Transfer soup to blender or food process and puree until smooth. I like that you used almond milk since I can’t do regular dairy. Stir well and adjust … The soup looks delicious! Required fields are marked *. It’s a great way to get a little extra health kick in. And, whatever diet you do (or do not) follow, bookmark this easy, healthy pumpkin soup for your own enjoyment as well. I have never made anything like this but it looks amazing. To puree the soup, use either an immersion blender or transfer small amounts to a blender (hot liquids splatter; only fill your blender about halfway). Noodles with Shrimps, Pumpkin & Butter Chicken, Pumpkin Mini Baked Donuts Recipe with Apple Sauce, Lunch Recipe: Bagel Salmon Sandwich with Tuna Salad, Healthy Recipe: Cottage Cheese Asian Summer Salad Recipe with Sweet Chili Dressing #bluedragonmom, 13 Delicious Ways to Use Spinach in Tonight’s Dinner. Tell us in the comments! Once they’re softened, stir in the garlic and additional spices for about 30 seconds. Bring the soup to a boil, boil for a minute, and reduce to a simmer. Instead of the usual sweet fare, check out some of these other healthy pumpkin recipes! Heat the oil in a large pot (photo 1).Add the garlic and onion (photo 2) and cook over medium-high heat until golden brown, stirring occasionally (photo 3). With a wooden spoon, scrape up any browned bits that have stuck to the bottom of the pot. Pumpkin is mild, healthy, and the fact that it can be purchased in convenient, ready-to-go cans means that it is one of the quickest ingredients you can use to create easy, nutritious meals. If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. I added about 1/4 teaspoon additional salt. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Stir in the pumpkin puree. This one looks creamy and delicious! Paleo Pumpkin Soup: No recipe changes needed! Affiliate links included below. Another great thing about using almond milk in this pumpkin soup recipe: it’s much lower in calories than its dairy counterpart. Stir in broth, pumpkin, maple syrup, and almond butter. Noodles with Shrimps, Pumpkin & Butter Chicken: Pumpkin with shrimp? My secrets for making wholesome meals you'll WANT to eat. Repeat with remaining soup and almond milk. If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. That’s a gorgeous soup recipe! October has stolen my fancy (and appetite). Whole30 Pumpkin Soup. Now, even though this wonder veggie is so good for you, that doesn’t mean you can eat a whole pie and reap the benefits! Salt & pepper, cinnamon, nutmeg, garlic powder, and a bit of curry powder. Now the trick to making vegan soups taste creamy is to use a full-fat non-dairy milk. Don’t forget to print out the recipe card for later! The amount of additional salt you need will vary based on the saltiness of your particular broth and almond butter. I used one of my favorite healthy soup hacks to give it richness and body, without the need for a speck of cream. I had to simmer it much longer and add 3T cornstarch to get it to thicken, then it was perfect. Heat on low in kettle for a couple hours, or until desired heat, or in slow cooker 4 hours or more. It’s been one of my absolute favorite lunches as of late, and I suspect you’ll love it too. Add about 1/2 cup of almond milk. I hope to have an immersion blender next time, though, because it was really a pain in my Vitamix!! I am HOOKED! Next, add in the broth, pumpkin, maple syrup, and almond butter. So good!). Added 1 can pumpkin puree, 2 cups water, 1 cup almond/coconut milk, ¼ cup dried onion. Despite its dairy-free status, this soup is velvety and creamy. Keyword: vegan pumpkin soup Servings: 4 Calories: 162kcal Ingredients • 2 cups pumpkin puree or 15 oz can • 11/4 cup vegetable broth • 1 cup reduced fat coconut milk • 1 small yellow onion • 1 tbsp garlic minced • 1 tsp thyme • 1/2 tsp salt • 1/4 tsp pepper • 4 tbsp pumpkin … Omit the maple syrup. Bring to a boil. This was easy to make. Disclosure & Privacy Policy. Pretty awesome, right? I’m so happy that you enjoyed it, Carol! Then take it off heat, pour in the coconut milk, puree it all up, and boom – you’ve got the easiest, most delicious vegan pumpkin soup. That also means that, aside from the honey, this recipe is perfect for vegans. ... « Creamy Vegan Gluten Free Pumpkin … Serve hot, and prepare to be transported to a cozy, fall wonderland! You can honestly try anything, but I recommend an unsweetened creamy nut milk if you want to try to make vegan pumpkin soup without coconut milk! Cover and hold lid down with a potholder; pulse a few times before leaving on to blend for 1 minute. This recipe sounds just dreamy for the cooler fall nights we are having. Your email address will not be published. You can either use coconut milk (which we're doing here) OR you can use cashew cream (like we did in this vegan white quinoa chili). It makes my heart so happy to hear from you! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Almond Milk: I use an unsweetened version of my homemade almond milk, but you can also use other non-dairy milks such as this 5-minute cashew milk or coconut milk. Serve this fragrant soup with a swirl of coconut milk and fresh coriander (cilantro) for a fantastic spiced vegan pumpkin soup. I have never had pumpkin soup, but now I want some! One cup contains only 60 calories, compared to the 146 calories found in whole milk (and even compared to the 86 found in skim). Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Thank you for a wonderful recipe that I will definitely make again, and again! In a separate bowl, stir together the white whole wheat flour, pumpkin pie spice, cinnamon, baking powder, baking soda, and salt. Stopping by from #FoodieFriDIY to do some sharing and to thank you for linking up! Pour into a pot. *chicken stock in place of vegetable stock *whole milk plus 2 tbsp. Before I’ve realized it’s happened, the initial “not yet!” bristling I felt towards pumpkin-spiced everything when it first appeared at the grocery store has yielded to a strong hankering for all things cozy and autumn and yes, pumpkin. Create an account to easily save your favorite projects and tutorials. Stir in garlic, cumin, coriander, and nutmeg and cook for 30 seconds, just until fragrant. It’s made with a touch of maple syrup, warm spices, and will remind you of harvests, holiday tables, and the beauty of seeing leaves turn crimson against a crisp, blue October sky. Making this easy vegan pumpkin soup recipe is so simple! Pumpkin, however, is absolutely fantastic in savory recipes too (just see this list of Healthy Pumpkin Recipes for proof). I love that you have made a healthy version of this soup. How To Make The Vegan Pumpkin Soup Recipe. I swirled in some coconut cream and topped it with pumpkin seeds, pomegranate seeds, and parsley. Since it’s dairy free, gluten free, and vegan, it’s perfect if you are hosting a gathering when you need to accommodate different dietary preferences (this Curry Lentil Soup is another great option). What a perfect dish for a cool fall evening. Let sit to thicken a bit more for around 10 … Thank you for sharing this kind review! A one-cup serving of the yummy veggie is also packed with fiber to help keep you feeling fuller longer, yet it only has 49 calories per cup! Read here how I do it. It’s made with almond milk instead of dairy products. My kids love pumpkin soup. If you are vegan, you can easily remove the honey or substitute it with some other plant-based sweetener without altering the taste too much. Ready in less than 30 minutes. Vegetarian pumpkin soup is warming and filling and perfect for the holidays or anytime, and it doesn't get much simpler than this quick and easy recipe.

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